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Functional Nutrition
Functional nutrition programs focus on supporting overall health and well-being by addressing the unique needs of the whole person. This program includes evidence-based nutrition science with a personalized, client-centered approach, considering physical, emotional, and lifestyle factors that influence health.
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A functional nutrition practitioner works with individuals to create tailored plans that incorporate nutrient-dense whole foods, mindful eating practices, and lifestyle adjustments. These plans aim to restore balance, improve energy levels, support digestion, enhance immunity, and address specific health concerns such as stress, inflammation, or chronic conditions.
Key Aspects of Functional Nutrition Include
Personalized Assessments
Evaluating dietary habits, health history, lifestyle, and wellness goals, including lab work.
Whole Food Recommendations
Promoting natural, minimally processed foods to support optimal nutrition and reduce exposure to harmful additives.
Lifestyle Coaching
Offering guidance on stress management, sleep quality, physical activity, and work-life balance to enhance overall well-being.
Mind-Body Connection
Encouraging practices like mindfulness, meditation, and intuitive eating to foster a positive relationship with food.
Education and Empowerment
Providing tools, resources, and ongoing support to help clients make informed choices and sustain healthy habits.
Functional nutrition programs are suitable for individuals seeking to optimize their health, manage specific health concerns, or cultivate a balanced and sustainable lifestyle. Whether you're looking to improve energy, enhance digestion, or achieve long-term wellness goals, functional nutrition provides a comprehensive path to vibrant health.
Coaching Options
One-on-One
This is a highly focused program tailored to your individual goals. With 1:1 coaching, there will be weekly coaching sessions where we will cover eating habits, healthy food options, and lifestyle changes needed to reach your health and fitness goals. These sessions can be delivered in person or via video/phone call.
Cost: $79/session
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Small Group
This will be a group of up to 6 people following a predesigned program focused on healthy eating and lifestyle habits. The program will have a set start and end date. There will be weekly meetings held via live video chat.
Cost: $30 per person/session
Challenges
These are 6-12 week programs that focus on daily habits leading to long-term behavior changes. These programs will incorporate various nutritional and lifestyle habits. Each challenge will have a specific outcome and be geared around particular metrics. They will utilize apps and communication through the apps.
Cost: Will be determined by the length of the challenge.
Lets Talk!
Lets get started with a no cost consultation. Fill out the form and we will have our Functional Nutritionist reach out with next steps!