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Small Group Classes
Membership Based Small Group Workout Classes
Duration:
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45 Minutes
Class Size:
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4 Participants per workout class
Schedule:
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Workout: Monday and Wednesday - 5:30pm
Membership:
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1 workout per week $120 per month (that’s $30 per class!)
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2 workouts per week $200 per month (that’s $25 per class!)
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Individual class sold only to members
Workout
Experience the perfect balance of strength, cardio, core work, and flexibility in this dynamic 45-minute workout class. Designed for a small, focused group of just four participants, Fit Collective Class ensures personalized attention, tailored exercises, and maximum results.
This class is built around a 4-week progression system, allowing you to gradually increase intensity, refine technique, and track your progress over time. Each week, you’ll build on the foundational skills from the previous class, ensuring that you continually challenge your body while improving strength, endurance, and flexibility.
What to Expect:
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Strength Training: Build muscle, increase strength, and boost metabolism with functional exercises using free weights, resistance bands, bodyweight, and Yoga positions.
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Cardio Intervals: Get your heart rate up and improve cardiovascular health through high-intensity bursts, paired with active recovery periods.
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Core Focus: Activate and strengthen your core with a variety of exercises that engage your entire midsection for improved posture and balance.
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Flexibility Work: Lengthen and stretch muscles to enhance mobility, improve recovery, and prevent injury.
With only four participants, the small group setting ensures you receive individualized coaching and modifications to meet your personal fitness level. Whether you're a beginner or experienced, our expert trainer will guide you through each movement to ensure proper form and maximize results.
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Why You'll Love It
Personalized Attention
With only 4 or 6 participants, you'll receive focused guidance and support to progress through each week’s challenges.
4-Week Progression
Track your improvements over time with a class designed to build and increase intensity week by week.
Results-Oriented
Whether your goal is to tone, strengthen, lose weight, or improve flexibility, this class ensures you get a well-rounded, efficient workout that moves you closer to your fitness goals.
Join us for a focused, results-driven workout in a supportive, small-group environment that guarantees attention to detail and steady progression!
