Work Flow

Work, it's what we do to do what we want!

During "work hours" there is no need to sign up for class.  Punch in and get started on your workout.  Track your progress for the monthly goal, beat your records, and compete for the King or Queen of the quarter with the optional quarterly competition. 


Functional Living Exercise is the perfect combination of weight lifting and calorie burning cardio.  This Flexible class can be adjusted for every person to get a great, safe and effective workout.  This Saturday morning class is here to get you started or give you that little extra push!

Work Flow

Week days are for work.

Work Hours

Monday - Thursday 

6 am to 9 am

4 pm to 7 pm

*see schedule below for updates*

Punch in any time during work hours and get your workout in. Work Flow is an efficient 30 min. workout built to give you what you need. Track your progress with monthly goal based challenges and see the result. Rotating each month between goals; Weight loss, Energy Boost, and Strength give you the perfect balance of looking good and feeling good! 

Make your weekend F.L.E.X.ible

F.L.E.X. Classes


F.L.E.X.1 @ 9 am

F.L.E.X.2 @ 10 am

*see schedule below for updates*

Saturday morning F.L.E.X. is our chance to deep dive into exercise.  This 50 min. class focuses on the details of the workout to better your understanding and broaden your knowledge.  We limit the class size to 4 people for a more personal atmosphere. 

F.L.E.X. 1

Just starting or needing a little more help, this class is the basics of exercise.  It is a great place to get your feet wet and educate yourself so you understand how to get a safe and effective workout.

F.L.E.X. 2 

Wanting a little more?  F.L.E.X. 2 pushed you deeper down the rabbit hole with different programs and more technical exercises.  Challenge yourself with different styles of lifting, training, and protocols.


New Clients

Enjoy a penny class- book and pay for F.L.E.X. online and drop in for Work Flow 

1 Class Current Client

$19/class- book and pay for F.L.E.X. online and drop in for Work Flow 

Unlimited Semi-Private Membership

$65 / month after $10 sign up fee, auto draft, no class limit, no term commitment, click the button below for details click the button below for details before you schedule a class


  • Classes open 30 days from the current day

  • Must cancel 6 hrs before the start of class

  • Cancellations within 6 hrs are subject to a $5 late cancel fee

  • Sign up up to the start of class

Work Flow​

  • Drop in to class any time during work hours.  No need to sign up in advance.