One On One Training
Private workouts built for you by a Fitness professional.
From resistance training to cardio to nutritional guidance, this program not only looks at what you have to do, but how to do it.
Everyone's life is different and reaching your goal and maintaining it has to fit. It's why we are called "Perfect Fit" built on private training, we pride ourselves on cracking the code how to get you there.
It all starts with a no cost consultation so we can learn your story. Lets talk about goals, dig into the details, and put together a package that will fit. Fill out the form and we will be in touch!
It is time to turn the page and let your story flourish.
Live Virtual Training
Live Virtual Training (LVT) brings the training session to you! Our LVT Platform lets you exercise in the comfort of your own home while still having the professional guidance and accountability of a personal trainer. Buy, schedule, and connect for a great training session!
To get started with your LVT Session
Fill out the form, then book and buy your session online using the window below. We will then reach out with the information to connect for our video chat based session.
What you need
A simple set of resistance bands would be perfect to start. Any exercise equipment is great, but not necessary.
Our system uses Skype to connect. Click on the button below to check if your devices are compatible. If not, contact us and we can work with you to provide other options.
Stretch & Recovery Sessions
Loosen up a little. Conquer your next workout and release tension with a Stretch & Recovery session.
The purpose of these sessions will be to increase flexibility, improve range of motion, enhance blood flow/circulation, and lengthen muscles and tissues.
Your session will include individualized dynamic mobility exercises, manual stretching, static stretching, and percussion massage gun trigger point release.
Move better. Feel better. Recover faster.
Book your workouts!
Things to keep in mind
Cancellations and scheduling closes 24 hrs before the start of a session
You can book your workouts out 30 days from the current day
Consistency is key in success.